Mindful Movement is a free community offering at Pulse Personal Training incorporating breath work with the eastern disciplines of qigong, and tai chi. These practices have been shown to improve balance, reduce anxiety, and improve cognitive function. Sessions will leave you feeling relaxed and energized. Suitable for all ages and fitness levels and no previous experience is needed. Nothing to memorize, just follow along. If you can breathe, you're good to go. Sessions last approximately 30 minutes.