• Mindful Movement

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    Name: Mindful Movement
    Date: April 20, 2020
    Time: 7:30 AM - 8:00 AM CDT
    Event Description:

    Mindful Movement is a free community offering at Pulse Personal Training incorporating breath work with the eastern disciplines of qigong, and tai chi.  These practices have been shown to improve balance, reduce anxiety, and improve cognitive function.  Sessions will leave you feeling relaxed and energized.  Suitable for all ages and fitness levels and no previous experience is needed. Nothing to memorize, just follow along. If you can breathe, you're good to go. Sessions last approximately 20-25 minutes 

    Update 7/17/20 --- For the duration of the shelter in place guidelines we will be offering these sessions via internet streaming only on Mondays and Fridays at 7:30 am via Facebook Live and welcome you to join us OUTDOORS on Wednesdays in the large green space next to the Orthopedic Hospital Of Wisconsin Fields (just south of the Pulse studio... plenty of parking back there).


     

     

    Event Media:
    Location:
    Mon/Fri -- Streaming only on Facebook Live
    Wednesdays -- Orthopedic Hospital Of Wisconsin Fields just south of Pulse studio

    Pulse Personal Training is in the plaza close to 5 Corners
    7827 Hwy 60, Cedarburg, WI 53012
    Date/Time Information:
    During COVID-19 Response -- Monday/Friday @ 7:30 (Facebook Live), Wednesdays @ 7:30 OUTDOORS  through July 31st.  
     
    Contact Information:
    Jim Esten
    Fees/Admission:
    Free will donations support Advocates of Ozaukee County.
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