• Mindful Movement

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    Name: Mindful Movement
    Date: May 21, 2018
    Time: 10:30 AM - 11:15 AM CDT
    Event Description:

    Movement.  Breath.  Mindfulness.  Meditation.  Mindful Movement is a free community outreach offering from No Bounds Wellness.  Come spend 20-40 minutes of moving meditation.  The daily practice will draw from the disciplines of Qigong and Tai Chi.

    Some of the numerous benefits of Qigong Tai Chi that have been cited in medical literature both in the East and West include:

    • more restful sleep, easier to relax
    • improved mobility and flexibility
    • slower, deeper breathing patterns
    • improved balance lessens the risk of falling (I’m in my mid 50s .. so am reaching those years when balance gets to be rather top of mind!)
    • more tranquil thought patterns
    • improved skin 
    • increased energy
    • reduced pain in joints  (fantastic for arthritis sufferers!)

    …. and many others both physical and psychological.  (and by the way, you don’t need to know a thing about meridians or acupuncture or acupressure or reflexology or any of that stuff you might think is kinda sketchy in order for Qigong and Tai Chi to be effective … so feel free to be skeptical but keep an open mind!)  All ages welcome -- most sessions can be done entirely sitting down if needed.

    This is a free community offering with nothing to memorize .... just "go with the flow".  

    Location:
    No Bounds Training & Wellness Center
    Date/Time Information:
    Monday - Friday @ 10:30 am
    Contact Information:
    Jim Esten
    Fees/Admission:
    FREE
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