• Mindful Movement

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    Name: Mindful Movement
    Date: September 19, 2018
    Time: 10:30 AM - 11:15 AM CDT
    Event Description:

    Movement.  Breath.  Mindfulness.  Meditation.  Mindful Movement is a free community outreach offering from No Bounds Wellness.  Come spend 20-40 minutes of moving meditation.  The daily practice will draw from the disciplines of Qigong and Tai Chi. As of September 4th, we practice Monday-Friday.

    Some of the numerous benefits of Qigong Tai Chi that have been cited in medical literature both in the East and West include:

    • more restful sleep, easier to relax
    • improved mobility and flexibility
    • slower, deeper breathing patterns
    • improved balance lessens the risk of falling (I’m in my mid 50s .. so am reaching those years when balance gets to be rather top of mind!)
    • more tranquil thought patterns
    • improved skin 
    • increased energy
    • reduced pain in joints  (fantastic for arthritis sufferers!)

    …. and many others both physical and psychological.  (and by the way, you don’t need to know a thing about meridians or acupuncture or acupressure or reflexology or any of that stuff you might think is kinda sketchy in order for Qigong and Tai Chi to be effective … so feel free to be skeptical but keep an open mind!)  All ages welcome -- most sessions can be done entirely sitting down if needed.

    This is a free community offering with nothing to memorize .... just "go with the flow".  Donations accepted, but really, just come and practice with us!! 

    Event Media:
    Location:
    No Bounds Training & Wellness Center
    W62 N228 Washington Ave  (across the parking lot from Farmstead Restaurant)
    Cedarburg, WI
    Date/Time Information:
    Monday -  Friday @ 10:30 am
    Contact Information:
    Jim Esten
    Fees/Admission:
    FREE - Reservations requested -- go to:  https://nobounds.timetap.com
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