• Mindful Movement

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    Name: Mindful Movement
    Date: December 11, 2019
    Time: 11:00 AM - 11:30 AM CST
    Event Description:
    Mindful Movement is a free community offering at Pulse Personal Training incorporating the eastern disciplines of mindful breathing, qigong, and tai chi.  Suitable for all ages and fitness levels and no previous experience is needed. If you can breathe, you're good to go.  For those with some mobility limitations, most movements in sessions can be done sitting down. Sessions last around 30 minutes.  
    Location:
    Pulse Personal Training
    7827 Hwy 60, Cedarburg, WI 53012
    Date/Time Information:
    Mondays, Wednesdays and Fridays at 11 am.
    Contact Information:
    Jim Esten
    Fees/Admission:
    Free.  Donations accepted to support Advocates of Ozaukee County and the Ozaukee County Humane Society.  Walk-ins are welcome, but we love it if you register ahead at this link:  http://mm.pulsecedarburg.com
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