• Mindful Movement

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    Name: Mindful Movement
    Date: November 14, 2018
    Time: 7:30 AM - 8:00 AM CST
    Event Description:

    Mindful Movement is a free community offering at Pulse Personal Training incorporating breath work with the eastern disciplines of qigong, and tai chi.  These practices have been shown to improve balance, reduce anxiety, and improve cognitive function.  Sessions will leave you feeling relaxed and energized.  Suitable for all ages and fitness levels and no previous experience is needed. Nothing to memorize, just follow along. If you can breathe, you're good to go. Sessions last approximately 30 minutes. 

    Update 4/8/20 --- For the duration of the shelter in place guidelines we will be offering these sessions via internet streaming only. Join us daily (every day!) at 7:30 am via Facebook Live.  Use the links available at https://pulsecedarburg.com/video-archives to access prior recordings (these are public access -- you do not need to be a Facebook user to view)



    Pulse Personal Training
    7827 Hwy 60, Cedarburg, WI 53012

    During COVID-19 Crisis -- Facebook Live (Jim Esten)
    Date/Time Information:
    During COVID-19 Crisis -- Daily @ 7:30AM
    Contact Information:
    Jim Esten
    Free will donations are accepted online -- a donation button is posted with the Wednesday sessions to support Advocates of Ozaukee County.
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