Qigong? What's that?
Qigong is a moving meditation coordinating both gentle movements and static postures with deep rhythmic breathing. This produces a mind/body response that is at once relaxed and energized.
Qigong styles are many and diverse. Our Daily Flow Sessions span a wide variety of traditions but are grounded in the principles and practices of Long White Cloud Qigong. We offer a live Zoom at 10 am Monday-Friday with an edited recording available later in the day. Low cost subscriptions include access to all live sessions as well as all self paced courses.