Qigong? What's that?
Qigong is a moving meditation coordinating both gentle movements and static postures with deep rhythmic breathing. This produces a mind/body response that is at once relaxed and energized.
Qigong styles are many and diverse. Our Daily Flow Sessions span a wide variety of traditions but are grounded in the principles and practices of Long White Cloud Qigong. We offer a live Zoom at 11 am Monday-Friday with an edited recording available later in the day. Low cost subscriptions include access to in-person sessions, all Zooms, class recordings, and a growing collection of self paced video courses. On Wednesdays and Fridays, we will be live in person (but Zooming as well) at the Pulse4Health studio near 5 Corners in Cedarburg.